Adhikaro visesena strinam pumbhyo nigadyate
“Women, in relation to men, have a special right to practice yoga…”
Thus emphasizes the Yoga Rahasya, a classical text on yoga.
it is the woman who plays the pivotal role in the family…
and yet, the investment made on her wellbeing is often the least
it is the woman who takes on the onus of managing and running her household…
and yet, her managerial role is often dismissed as unimportant and irrelevant
it is the woman who props up her family to face the challenges of modern-day living…
and yet, the physical, mental and emotional stress that she undergoes is often disregarded
it is the woman who cocoons her family with care and compassion…
and yet, self-care for her is practically non-existent
It is for this reason the Krishnamacharya Yoga Mandiram presents an exclusive program, “Care for the Care-Giver” targeted primarily at the modern-day home-maker.
Although a very ancient practice, yoga is extremely relevant today to every human being, and more specifically the home-maker. Yoga is more than a set of postures, as is commonly misunderstood. It offers us a wide range of tools to heal and relax the body and the mind. Yoga is thus an effective and safe investment to help us enhance our efficiency, ensure clarity in thought and action, and facilitate stress-free living.
Thank you for taking the time to read this information given by my teachers in India. www.spiritualwellnessctr.com
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