- Yin Yoga Workshop
- Date Change for Yoga and Energy Training Vacation
- Green Holiday Shopping
- News and Stuff
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Sunday December 7th 3-6:00pm, Yin Yoga, Pranayama, and Meditation with Debora Cohen
This workshop combines ancient yoga techniques to help the mind and body prepare for meditation. Deep breathing helps by energizing and purifying the mind and body. Mindful meditation techniques offer constructive focus for the mind. Long gentle stretches helps to reduce physical stress and tension. These mind-body-spirit practices will be incorporated prior to a final seated mediation.
Yin Yoga targets connective tissues, which responds to longer held passive poses in a unique way. When our connective tissue opens, more freedom manifests spontaneously in our hips and shoulders lending strength, agility and ease in sitting comfortably. Enhancing any physical activity, Yin Yoga is also a must for anyone interested in developing a sitting meditation practice. A brief meditation practice will follow the physical practice. This practice fosters the principle of non-violence and effects a heart felt change in our world view.
Cost: $35 for advance registration or $45 the day of. To register please contact Steve at www.theenlightenedmind.net (408) 910-4257, steve@theenlightenedmind.net.
Date Change for the Yoga and Energy Training Wellness Vacation in the Virgin Island Saint John to June 6-13
I did not realize I scheduled this event over the Easter Holiday season. I feel better about this date and I believe that it will be an easier to travel at this time of year. This vacation is to encourage spiritual health and wellbeing. It is great for other healers and anyone who wishes to reduce stress, anxiety, and learn new self-empowering skills. Continuing Education Units are available for massage therapist.
I chose this location because of the beauty of the islands and the beautiful small private villa (maximum 6 students). I intend to spoil each participant as much as possible. The basic, intermediate, and advanced Integrated Energy Therapy (IET) Trainings, plus three manuals and certifications will be offered along with: yoga, meditation, and healthy vegetarian meals.
In addition to all of this, I will be offering two private sessions of your choice (yoga, body-work, spiritual support and/or energy therapy). Also included are accommodations, guided hikes, snorkels, all on-island transportation and airport pick-up/drop-off. The price is $3,300 double occupancy, $4,000 single occupancy. To learn more about IET please visit www.learniet.com to learn more about Florian Villa please refer to www.florianvilla.com.
Hanna Duvon is hosting a Green Holiday Shopping at 1168 Glenn Avenue, San Jose, 95125 (Willow Glenn), Sunday November 16 at 1:00. %10 of the proceeds go to Orphan baby to help them in their mission of healing the hearts, minds, and bodies of orphan children in the world. For more information refer to www.livinggreenmarketplace.com, www.orphanbaby.org,
(408) 568-2399.
News and Stuff
1) Thank you for those of you who were able to make it to the birthday-pizza-barbecue party. It was really enjoyable for me to see so many smiling faces having fun making pizza. I think I tried to sample most of your pizzas and boy did I eat too much! I also want to thank all of those who could not make it, but wished me a happy birthday. I felt your joy and blessings on that day.
2) I just completed the two week introductory training at Hospice of the Valley. I wish to encourage anyone who is interested in Hospice of the Valley volunteer work to check it out. The staff and volunteers were down to earth, honest, open-hearted, and easy to feel a connection with. I learned so much about the training, including: transitions, bereavement, funeral arrangements, and hospice service. I am very happy that these services are offered as we are preparing to transition to our next life. I will keep you updated as to how I might be helping this wonderful organization. If you are interested in learning more, visit www.hospicevalley.org
3) I started a 30-hour training for foster-care/adoption in Santa Clara County. I have had a dream to adopt since I was very young and now I am hoping to manifest this dream. I hope that you might also consider this or at least check it out because the trainers continually state that there are not enough homes to care for these children. Please visit www.sccgov.org/portal/site/fpr
4) I discovered a wonderful healing networking meeting the first Wednesday of every month at Sonoma Chicken Coop from 10:30-12:00pm. I have met so many holistic practitioners that work with skin, nutrition, chiropractors, MD's, Ph.D.'s, MA's, acupuncturists, various types of body workers, spirit/energy workers, coaches, etc. It has been so wonderful that I wish to share it all with you. To learn more check out eNaturalHealersNetwork.com or email Tina at magichandstina@yahoo.com
5) Finally, many of you know that I have great respect for Vedic astrology. I have referred some of you to my current astrologer Sue Ann McKean. Sue Ann has offered to do an introductory Vedic astrology/potluck at my home for anyone interested. We have not set a date but I will inform you ass soon as we have it.
Thank you so much for taking the time to read through this news letter.
Blessings, light and love to you,
Debora Cohen
www.spiritualwellness.com
(408) 219-7036
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