Spiritual Wellness Workshop, May
Chakra Clearing and Balancing, Monday May 11,
6-8:30pm
. The Enlightened Mind,
Down
Town
Campbell
6-8:30pm
Down
Town
Campbell
The spine and the human energy field contain chakras, or energy centers, that vibrate at different frequencies. Energizing and balancing the chakras helps bring internal power to deal with specific life challenges, and to live more whole, meaningful and fulfilling lives.
· Learn the release and integration points of the spinal Chakra system.
· Learn the power of intention and how it affects the energy system.
· Learn a wonderful meditation that will bring instant spiritual support, peace and grounding.
· Experience and entire Integrated Energy Session!!
Debora holds a BA in psychology and has over 100 clinical psychology doctoral Hours. With over 10 years of experience teaching yoga and over 8 years of practicing energy therapy, Debora studied under many master-teachers completing the Desikachar International Yoga Training in 2007, focusing on yoga philosophy, pranayama, yoga therapy, and meditation. Debora completed the IAM-Integrated Amrita Meditation Technique in Kerala , India
Price is $60.00
Please contact Debora Cohen to register by email
debora@spiritualwellnessctr.com or call (408)-219-7036
LOCATION:
The Enlightened Mind Campbell CA 95008
409 E. Campbell Ave.
Suite 220
Open Your Heart Yoga Workshop with Debora Cohen
Saturday 05/16/09
2:00-5:00pm
2:00-5:00pm
This workshop will stimulate the 4th chakra system that energizes the heart and respiratory system by performing stretches that strengthen the back and neck, open the ribs, chest, diaphragm, neck and shoulders.
Debora has 10 years of experience teaching yoga. She studied under many master-teachers and completed her international yoga training in 2007. Her wide range of yoga studies includes Yin, Bikram, Iyengar, Vinyasa, Ashtanga, restorative Yoga and Yoga therapy.
$35 for members and $45 for guests
For more information, please contact:
Amy Chang
408-738-2582 x 15250
yoga@decathlon-club.com
Pranayama, Yin yoga, Energy Therapy, and Meditation Saturday May 23, 1:30 - 4:30pm
This workshop combines ancient yoga techniques to help the mind and body prepare for meditation. Deep breathing helps by energizing and purifying the mind and body. Mindful meditation techniques offers constructive focuses for the mind. Long gentle stretches helps to reduce physical stress and tension. Energy therapy (hands on healing) will be added to the yin yoga stretches for a deeper clearing in the joints and meridian system. These mind-body-spirit practices will be incorporated prior to a final seated meditation. Yin Yoga targets connective tissue, which responds to longer held passive poses in a unique way. When our connective tissue opens, more freedom manifests spontaneously in our hips and shoulders lending strength, agility and ease in sitting comfortably. Enhancing any physical activity, Yin Yoga is also a must for anyone interested in developing a sitting meditation practice. Following the yin practice there will be a 20-30 minute guided mediation. This practice fosters the principle of non-violence and effects a heart felt change in our world view. Cost $35 pre-registration, $45 at the door.
In the heart of downtown San Jose , California
To Register contact:
Veronica Cruz
Downtown Yoga Shala
450 S. 1st Street San Jose CA 95113
Tel: 408-885-1000 Cell: 408-893-5609
Yoga to Energize the Chakra System: Saturday May 30, 10:00 - 12:00pm Campbell
The spine and the human energy field contain chakras, or energy centers, that vibrate at different frequencies. Each chakra presents us with the opportunity to establish a root relationship and to satisfy a deep soul desire. Energizing and balancing the chakras helps bring internal power to deal with specific life challenges, and to live more whole, meaningful and fulfilling lives. This two hour workshop will include gentle yoga postures and mindful awareness to each chakra system, ending with a yoga savasana meditation to release disturbances and integrate constructive energy in each system.
Cost: $35
Yin Yoga, Pranayama, Energy Therapy & Meditation
Sunday May 31, 3-6:00pm
This workshop combines ancient yoga techniques to help the mind and body prepare for meditation. Deep breathing, mindful meditation and long gentle stretches work in conjunction to reduce physical stress and tension. Yin Yoga targets connective tissues, which responds to longer held passive poses. When our connective tissue opens, more freedom manifests spontaneously in our hips and shoulders lending strength, agility that enhances any physical activity. A guided meditation practice will follow the physical practice, which fosters the principle of non-violence and effect a heart felt change in our worldview.
Cost: $ 35 advance registration (cash or check must be received by Friday, April 24) OR $45 the day of.
With over 10 years of experience teaching yoga, Debora studied under many master-teachers completing the Desikachar International Yoga Training in 2007, focusing on yoga philosophy, pranayama, yoga therapy, and meditation. Debora completed the IAM-Integrated Amrita Meditation Technique in Kerala, India, and she is a Master-Instructor IET Energy Therapist, clearing and balancing the Chakra System
To register, contact Steve at:
The Enlightened Mind 409 E. Campbell Ave. Campbell CA 95008
Suite 220
phone: 408-910-4257
email: steve@theenlightenedmind.net
June workshops
Soothe the Soul, Courtside Club & Decathlon Club 4 week series:
This program is the perfect end to a stressful week. Take the time to soothe your soul and restore your spirit. This four-week series will focus on both breathing and meditation techniques along with some long gentle stretches designed to reduce physical stress and tension. These mind-body-spirit practices will be incorporated prior to a final 20 - 30 minute guided meditation using candle light.
Courtside Club, Fridays from 6:00 pm - 7:00 pm
Decathlon Club. Sundays from 5:30-6:30pm
Class instructor is, Debora Cohen. Debora has more than 10 years of experience teaching yoga and has studied under many master-teachers. She completed the Desikachar International Yoga Training in 2007, focusing on yoga philosophy, pranayama, yoga therapy, and meditation. Debora completed the IAM-Integrated Amrita Meditation Technique in Kerala , India
To register: www.courtsideclub.com. Questions? Contact Jenny Rowe - jrowe@courtsideclub.com.
Jenny Rowe Winchester Blvd. Los Gatos CA 95032
Fitness Programming Coordinator
Courtside Club
14675
(408) 395-7111 x309
jrowe@courtsideclub.com
www.courtsideclub.com
